Meditation Training - Registration Closed
Sat, Jan 12
|WholeLife Integrative Therapy, LLC
This is a six week course to give you the confidence to start a home meditation practice for the new year.
Time & Location
Jan 12, 2019, 10:00 AM – Mar 16, 2019, 11:30 AM
WholeLife Integrative Therapy, LLC, 442 W Main St, Suite 204 Monongahela, PA 15063, USA
About the event
Registration is now closed for this Meditation Training. Please check back for future classes.
Most people have been told about the benefits of meditation for their health but many people don't know where to begin. Start the new year with a meditation training that will give you the skills you need to develop your home meditation practice. This is an immersion class so you will both learn about and experience the benefits of meditation and mindfulness.
Practicing mindful meditation brings you into the present moment. We will cover the science behind these techniques and the benefits they have on your overall health, with a specific focus on emotional health. You will learn:
*simple meditation practices to do any place and any time
* mindful eating and walking meditation practices
* Pranayama or breathing exercises