Counseling Services
At WholeLife Integrative Therapy, counseling is a collaborative, compassionate process designed to help you move through challenges with greater clarity, resilience, and self-understanding.We work from the belief that you are not broken — you are responding to your experiences. Therapy is a space to slow down, make sense of what you’re carrying, and develop skills that support meaningful, lasting change. Our approach is evidence-based, trauma-informed, and individualized. Together, we create a treatment plan that may include psychoeducation, insight-oriented work, and practical skill development — always paced with care and respect for your nervous system.
Therapeutic Approaches
We draw from a range of well-researched and integrative modalities, including:
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Cognitive Behavioral Therapy (CBT)
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EMDR (Eye Movement Desensitization and Reprocessing)
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Mindfulness-based and somatic approaches
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Hypnosis and guided imagery (when appropriate)
These approaches are used thoughtfully and collaboratively, guided by your goals, preferences, and readiness. Therapy is not one-size-fits-all — it evolves as you do.
Concerns We Commonly Support
You may find counseling helpful if you are experiencing:
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Anxiety, chronic stress, or overwhelm
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Depression or mood changes
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Trauma, PTSD, or complex trauma
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ADHD-related challenges
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Anger or emotional reactivity
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Relationship difficulties, separation, or divorce
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Grief and loss
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Life transitions or identity shifts
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Self-esteem or self-worth concerns
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Self-harm behaviors or urges
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LGBTQ+ related concerns
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A desire for personal growth and deeper self-understanding
You do not need to fit neatly into a category to benefit from therapy. If something in your life feels heavy, confusing, or stuck, you are welcome to reach out.
What to Expect
Therapy is a space where all parts of you are welcome. Sessions are collaborative, non-judgmental, and focused on helping you feel safer within yourself and your life.
You set the pace.
We work together.
If you’re unsure whether therapy is right for you, we’re happy to explore that with you during a brief phone consultation.
Insurance & Fees
We currently accept the following insurance plans:
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Highmark Blue Cross Blue Shield
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UPMC
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Aetna
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United Healthcare
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Cigna
At this time, we are unable to accept Medicaid or Medicare plans.
Self-pay sessions are available at $150 per session.
Telehealth Counseling
Secure telehealth sessions are available for clients who prefer distance counseling or need greater flexibility. Telehealth allows you to receive care from the comfort of your own space while maintaining the same level of support and confidentiality.