Reiki Infused Yoga Nidra Workshop

Yoga Nidra, also known as Yogic Sleep, is one of the deepest and most profound meditations one can experience. As you are guided into a deep but conscious relaxation, you are able to access and release unwanted emotions and thought patterns. Traditionally, Yoga Nidra was used to reach enlightenment but today it is also used therapeutically. In this workshop, you will experience a gentle and relaxing yoga sequence that leads to a 45 minute yoga nidra to help you realize and actualize your heartfelt prayer and experience a sense of equanimity. The room will be filled with the powerful healing and relaxation benefits of reiki energy.