SACRED REST CHAKRA SERIES

From January through July, Sacred Rest becomes a slow, intentional journey through the body’s energy centers. Each month invites us a little deeper — into sensation, breath, and presence — gently restoring balance where we’ve been holding, bracing, or rushing.

Rather than moving quickly or striving for change, we move with curiosity and care, allowing each layer of the body to feel seen, supported, and resourced before moving on. Over time, this steady rhythm creates a sense of grounding, flow, confidence, openness, expression, insight, and connection.

You’re welcome to join us for a single evening or walk the full path with us, letting the journey unfold in its own time. Tickets can be purchased at https://sterlingyoga.punchpass.com/classes