Sacred Rest Chakra Series

The throat chakra—Vishuddha—is the bridge between our inner world and the outer one. It governs expression, truth-telling, listening, and the subtle courage it takes to be seen and heard as we truly are.

In this Sacred Rest workshop, we explore the psychology of the throat: the stories we swallowed to stay safe, the words we learned not to say, the silences that became habits. From a developmental lens, this chakra holds our earliest experiences of attunement—were our needs heard, mirrored, welcomed? Or dismissed, corrected, rushed?

Through gentle yoga, breathwork, guided rest, and reflective inquiry, we create space for the nervous system to soften and the authentic voice to emerge—without force, performance, or explanation. This is not about “speaking up louder,” but about listening more deeply: to the body, to sensation, to the quiet truth beneath conditioning.

Sacred Rest invites you to release tension held in the jaw, neck, and shoulders—places…