Sold Out - Restorative & Nidra

Join Shannon of Joyful Yoga and Chrissy of WholeLife Integrative Therapy for an immersion into mind-body healing. Our restorative yoga poses and deep guided meditation will help you to create internal balance.

How does it work? Conscious breathing and execution of yoga postures actually strengthens nerve transmissions from the body to the brain, decreasing our stress and muscular tension. Fully supported, restorative yoga poses activate the parasympathetic nervous system, allowing anxiety, fear and anger to leave our minds. And yoga nidra, literally meaning yogic sleep, is an immensely powerful meditation technique that has been used for thousands of years to induce mental, emotional and physical relaxation.