Sankalpa Workshop at Sterling Yoga

End your week with a gentle yoga flow followed by the deep meditative state of yoga nidra. Join Chrissy in a journey to manifest your heart's desire in this yoga nidra workshop. Yoga nidra – which literally means yogic sleep - takes us beyond our limiting beliefs and conditioning, so that we can live a contented life that is free of conflict, anxiety, fear, dissatisfaction and suffering. Each participant will create a sankalpa, an intention or a solemn vow formed by both the heart and mind, that will be integrated into your practice. Working with sankalpa is not only useful for clearing out old past wounds, but will also help you to manifest and create your future. You will be led through a mindful flow of gentle movements to allow your body to open and release followed by a relaxing yoga nidra.

Chrissy Pucel is a Registered Yoga Teacher and Licensed Professional Counselor who has a special interest in holistically healing and the mind-body relationship.

Find tickets on Sterling's website at:

https://www.sterlingyoga.com/workshops