WholeLife Integrative Therapy

Integrative therapy combines evidence-based psychotherapy with holistic approaches that support the connection between mind, body, and emotional well-being. At Whole Life Integrative Therapy, treatment may include traditional talk therapy alongside mindfulness, EMDR, hypnotherapy, and wellness-focused practices tailored to each individual.

We support adults navigating anxiety, stress, trauma, life transitions, grief, burnout, relationship challenges, and personal growth goals. Many clients come not only for healing but also to gain clarity, confidence, and a greater sense of purpose.

Absolutely. Therapy is not only for difficult moments. Many people seek therapy to better understand themselves, improve relationships, reduce stress, and live more intentionally. Therapy can be a space for growth, reflection, and meaningful change.

We take a whole-person approach to mental health. Rather than focusing only on symptoms, we consider emotional, cognitive, and physiological experiences. Our work integrates evidence-based therapy with mindfulness, nervous system awareness, and strengths-based approaches that support long-term well-being.

Your first session is a collaborative conversation focused on understanding your goals, experiences, and what you hope to gain from therapy. Together, you and your therapist will begin creating a plan that feels supportive and personalized. We will also decide the how often you attend therapy. Most clients begin with weekly sessions. Frequency may change over time depending on your goals, progress, and preferences.

Yes. We offer in-person sessions in McMurray, PA, located in the South Hills of Pittsburgh. We also provide secure telehealth appointments for clients located anywhere in Pennsylvania.

Our clinicians draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), EMDR, hypnotherapy, mindfulness-based therapy, energy psychology and positive psychology principles to support both healing and personal growth.

We accept several insurance plans and also offer self-pay options. Insurances currently accepted are Highmark, UPMC, Aetna, United / Optum and Cigna.

No. While therapy can help people manage anxiety, depression, trauma, or stress, many individuals seek counseling as a way to support personal growth, self-understanding, and overall wellbeing. Therapy can provide space to clarify goals, strengthen relationships, develop mindfulness and emotional resilience, and create meaningful change even when life is generally going well.

At Whole Life Integrative Therapy, we believe counseling can be both a process of healing and an opportunity for growth, helping clients live more intentionally and fully.

Yes. Therapy can be a powerful tool for individuals who want to better understand themselves, navigate life transitions, or feel more aligned with their values and purpose. Growth-focused therapy may include exploring patterns, building self-awareness, improving confidence, and developing practical strategies for living with greater balance and fulfillment.

Our integrative approach combines evidence-based therapy with mindfulness and positive psychology principles to support both emotional wellness and personal development.