Meet The Team

I am a Board Certified Counselor who specializes in helping people identify and achieve their personal goals by coping with the issues that are causing them distress, anxiety, and stress.  With over 19 years of experience in the counseling  field, I utilize a variety of techniques with my clients to help them achieve their goals.  My office offers traditional psychotherapy techniques such as Cognitive Behavior Therapy and Mindfulness Based Cognitive Behavior Therapy, EMDR and Hypnotherapy.   

 

I am a Registered Yoga Teacher and have completed extensive training on the integration of yoga, mindfulness practices and meditation to treat depression, anxiety and PTSD.  I also include other integrative strategies such as nutrition and overall self care in my treatment. Many of my clients find a great deal of improvement utilizing the mind-body approach to treatment. I treat all of the conditions listed but do have a special interest in both personal growth and anxiety and trauma therapy. I take pride in the progress and success of my clients and I look forward to helping you!

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In my free time, I enjoy hiking, gardening, traveling and time with my family.  You will also find me playing with my dog, Rumi (who enjoys visiting with my clients at the office!) 

I am a Licensed Professional Counselor and also hold a license for Autism with 16 years of experience working with children and families with various mental health conditions.  I am committed to using my training and experience to help each of my clients to the best of my ability.  I value your time and your story and will work with you or your loved one to help meet your treatment goals. 

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I provide counseling utilizing Cognitive Behavioral Therapy and have specialized training in Trauma Focused CBT and Applied Behavioral Analysis.   I have a particular interest in treating anxiety, depression, mood disorders and trauma.  I 

 

I also enjoy working with individuals who need support navigating through life transitions or unexpected changes that include, career, schooling, family, loss or relationship difficulties.  This can be difficult to do on your own and I am happy to help you navigate through these changes.  

Hi!  I’m Paulann and I am a Licensed Professional Counselor who enjoys working with adolecents and adults.  I understand that the decision to start therapy can be difficult but I belief that life’s challenges can create beautiful opportunities for growth and transformation.  My goal is to create an environment to help you feel safe and comfortable to help that change to occur. I have a skills-based approach to therapy, meaning that I not only want you to feel better through conversation and insight, but I will also teach you skills and resouces to use outside of sessions to manage your mood and mental health.  

 

I have a strong interst in mind-body healing and enjoy incorporating yoga postures and mindfulness exercises in my counseling sessions, when appropriate. I also use CBT, DBT and EMDR based interventions.  I have advanced training in treating dissociation but also work with a wide range of conditions including depression, mood disorders, anxiety, trauma, parenting, life transitions and grief and loss.  As a former foster parent, I am also skilled in providing support to individuals in all realms of foster care and adoption. 

 

I will do my best to provide a safe and healing space for you to begin to live a happier, more fulfilled life.  I have helped many clients in the past and I would love the opportunity to work with you.